.activity-card,.meal-card,.strength-card{background:var(--paper);border-radius:25px;padding:22px;box-shadow:var(--shadow);margin-top:13px}.activity-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:18px 0}.activity-option{border:1px solid var(--line);background:white;border-radius:15px;padding:12px 5px;color:var(--ink);cursor:pointer}.activity-option span{font-size:22px;display:block;margin-bottom:5px}.activity-option strong{font-size:12px}.activity-option.selected{border-color:var(--green);background:#eff7ed;box-shadow:inset 0 0 0 1px var(--green)}.duration-row{background:var(--cream);border-radius:15px;padding:13px;display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;font-size:11px}.duration-row input{accent-color:var(--green);min-width:0}.duration-row strong{font-size:12px;white-space:nowrap}.meal-intro{color:var(--muted);font-size:12px;line-height:1.6;margin:12px 0 15px}.meal-tabs{display:grid;grid-template-columns:repeat(3,1fr);background:var(--cream);padding:4px;border-radius:13px}.meal-tab{border:0;background:transparent;padding:9px 4px;border-radius:10px;color:var(--muted);font-weight:700;font-size:12px;cursor:pointer}.meal-tab.active{background:white;color:var(--green);box-shadow:0 3px 10px rgba(31,60,49,.08)}.meal-detail{margin-top:12px;border:1px solid var(--line);border-radius:17px;padding:15px}.meal-title{display:flex;justify-content:space-between;gap:10px;align-items:center}.meal-title strong{font-size:15px}.meal-title span{font-size:11px;color:var(--muted)}.meal-tip{font-size:11px;color:var(--muted);line-height:1.55;margin:12px 0}.meal-check{border:1px solid var(--green);background:white;color:var(--green);width:100%;padding:10px;border-radius:11px;font-weight:700;cursor:pointer}.meal-check.done{background:var(--green);color:white}
.strength-tabs{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin:12px 0}.strength-tab{border:1px solid var(--line);background:#fff;border-radius:13px;padding:8px 2px;font-size:11px;font-weight:700;color:var(--muted)}.strength-tab span{display:block;font-size:18px;margin-bottom:3px}.strength-tab.active{background:var(--green);border-color:var(--green);color:#fff}.exercise-list{display:grid;gap:8px}.exercise-item{border:1px solid var(--line);border-radius:14px;background:#fff;overflow:hidden}.exercise-item summary{display:grid;grid-template-columns:28px 1fr auto;gap:8px;align-items:center;padding:12px;cursor:pointer;list-style:none}.exercise-item summary::-webkit-details-marker{display:none}.exercise-number{width:25px;height:25px;border-radius:50%;display:grid;place-items:center;background:#eef5e8;color:var(--green);font-weight:800}.exercise-item summary strong{font-size:13px}.exercise-item summary b{font-size:10px;color:var(--green);background:#eef5e8;padding:5px 7px;border-radius:99px}.exercise-guide{padding:0 13px 12px;border-top:1px dashed var(--line)}.exercise-guide p{font-size:11px;line-height:1.65;margin:10px 0 0;color:var(--muted)}.exercise-guide em{font-style:normal;font-weight:800;color:var(--ink);margin-right:7px}.menu-options{display:grid;gap:8px;margin:12px 0}.menu-option{display:grid;grid-template-columns:70px 1fr 1fr;gap:5px;background:var(--cream);padding:10px;border-radius:12px}.menu-option b{grid-row:1/3;display:flex;align-items:center;color:var(--green);font-size:11px}.menu-option span{font-size:10px;color:var(--ink);line-height:1.4}
@media(max-width:390px){.strength-card,.activity-card,.meal-card{padding:18px}.exercise-item summary{grid-template-columns:25px 1fr}.exercise-item summary b{grid-column:2}.menu-option{grid-template-columns:58px 1fr}.menu-option b{grid-row:1/5}.strength-tab{font-size:10px}}